Irritable Bowel Syndrome (IBS) affects an estimated 10–15% of people worldwide. Characterized by symptoms like abdominal pain, bloating, constipation, and diarrhea, IBS is a ... (view more ...)

Irritable Bowel Syndrome (IBS) affects an estimated 10–15% of people worldwide. Characterized by symptoms like abdominal pain, bloating, constipation, and diarrhea, IBS is a functional gastrointestinal disorder that can be difficult to manage. While lifestyle and dietary changes remain foundational treatments, many patients seek natural supplements to complement medical approaches. Among these, peppermint capsules have emerged as a leading herbal remedy. But what does the science actually say? Clinical research over the past few decades has increasingly focused on the use of peppermint oil capsules for relieving IBS symptoms. The evidence paints a promising picture, particularly for their role in reducing abdominal pain and discomfort. This article explores what the latest clinical studies reveal about their effectiveness, safety, and potential limitations. Why Peppermint Oil? Peppermint oil is derived from the Mentha piperita plant and contains several active compounds, the most notab (view less ...)